Sign up to save your podcasts
Or
Share You Might Also Like: ZOE Science & Nutrition
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
You Might Also Like: ZOE Science & Nutrition
Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.
Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.
Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.
🌱 Try our new plant based wholefood supplement - Daily 30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Learn how your body responds to food 👉 zoe.com/podcast for 10% off
Follow ZOE on Instagram.
Timecodes:
00:00 Introduction
01:33 Quickfire questions
05:53 There is a lack of menopause training in medical school
07:02 Most women are going into menopause blind
07:43 Why menopause symptoms vary
09:30 The hormonal ‘zone of chaos’
11:45 ZOE PREDICT data on menopause symptoms
13:36 How long do perimenopause symptoms last?
17:52 Perimenopause at age 35?
18:34 Why hormone tests are worthless
20:53 The risk of chronic disease after menopause
24:53 Why does menopause increase hunger?
28:39 Why medicine and research is male-dominated
32:34 How to talk to your doctor about menopaue
34:12 Pregnancy research - 10x more extensive than menopause research!
35:14 Mary Claire’s toolkit of strategies for menopause
36:34 What are the long-term health benefits of hormone replacement therapy?
38:36 Is HRT safe for most women?
42:47 Brand new ZOE study results: diet and menopause
49:16 Top 3 tips to help with symptoms
54:34 What is ‘frozen shoulder’ and how can you treat it?
📚 Mary Claire's book
- The New Menopause
📚 Books from our ZOE Scientists
Mentioned in today's episode
Menopause transition and cardiovascular disease risk: Implications for timing of early prevention: A scientific statement from the American Heart Association in Circulation
The controversial history of hormone replacement therapy in Medicina
Have feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
View all episodes
By Adam Graham
4.8
3131 ratings
Introducing Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
The menopause transition can bring unexpected challenges — the effects can significantly impact daily life and long-term health.
Dr. Mary Claire Haver is a board-certified gynaecologist and a menopause specialist. She's helped thousands of women in perimenopause and menopause to realise their health goals. In today’s episode, she joins Jonathan and ZOE's Chief Scientist Dr. Sarah Berry to shed light on what to expect during these life stages.
Sarah and Mary Claire describe practical strategies for managing symptoms, critical conversations to have with healthcare providers, and how to advocate for yourself effectively in medical settings.
🌱 Try our new plant based wholefood supplement - Daily 30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Learn how your body responds to food 👉 zoe.com/podcast for 10% off
Follow ZOE on Instagram.
Timecodes:
00:00 Introduction
01:33 Quickfire questions
05:53 There is a lack of menopause training in medical school
07:02 Most women are going into menopause blind
07:43 Why menopause symptoms vary
09:30 The hormonal ‘zone of chaos’
11:45 ZOE PREDICT data on menopause symptoms
13:36 How long do perimenopause symptoms last?
17:52 Perimenopause at age 35?
18:34 Why hormone tests are worthless
20:53 The risk of chronic disease after menopause
24:53 Why does menopause increase hunger?
28:39 Why medicine and research is male-dominated
32:34 How to talk to your doctor about menopaue
34:12 Pregnancy research - 10x more extensive than menopause research!
35:14 Mary Claire’s toolkit of strategies for menopause
36:34 What are the long-term health benefits of hormone replacement therapy?
38:36 Is HRT safe for most women?
42:47 Brand new ZOE study results: diet and menopause
49:16 Top 3 tips to help with symptoms
54:34 What is ‘frozen shoulder’ and how can you treat it?
📚 Mary Claire's book
- The New Menopause
📚 Books from our ZOE Scientists
Mentioned in today's episode
Menopause transition and cardiovascular disease risk: Implications for timing of early prevention: A scientific statement from the American Heart Association in Circulation
The controversial history of hormone replacement therapy in Medicina
Have feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
More shows like Richard Diamond Presented by the Great Detectives of Old Time Radio
View all
Radio Detective Story Hour
383 Listeners
Dragnet
245 Listeners
Old Time Radio Superman Show
192 Listeners
The Great Detectives of Old Time Radio
1,890 Listeners
Gunsmoke | OTRWesterns.com
412 Listeners
Old Time Radio Nero Wolfe
246 Listeners
The Great Detectives Present Yours Truly Johnny Dollar (Old Time Radio)
889 Listeners
Candy Matson Presented by the Great Detectives of Old TIme Radio
41 Listeners
Down These Mean Streets (Old Time Radio Detectives)
999 Listeners
The Great Detectives Present Mister Malone (Old Time Radio)
14 Listeners
Nick Carter Presented by the Great Detectives of Old Time Radio
41 Listeners
Adam Graham Presents the War
42 Listeners
Stars on Suspense (Old Time Radio)
415 Listeners
Old Time Radio Mystery, Suspense, & Horror
678 Listeners
Gunsmoke | Old Time Radio
263 Listeners
Richard Diamond, Private Detective | Old Time Radio
122 Listeners
Richard Diamond, Private Detective
14 Listeners
The Great Detectives Present Casey, Crime Photographer (Old Time Radio)
7 Listeners
Barrie Craig Presented by the Great Detectives of Old Time Radio
11 Listeners
The Great Detectives Present Boston Blackie (Old Time Radio)
12 Listeners
The Great Detectives Present Crime and Peter Chambers (Old Time Radio)
5 Listeners
Michael Shayne Presented by the Great Detectives of Old Time Radio
4 Listeners
The Great Detectives Present Listener's Choice (Old TIme Radio)
22 Listeners
Forgotten Detectives of Old Time Radio
25 Listeners
Old Time Radio Lady Sleuths
8 Listeners
Yours Truly, Johnny Dollar | Old Time Radio
184 Listeners
The Great Detectives Present the Silent Men (Old Time Radio)
5 Listeners
Choice Classic Radio Detectives | Old Time Radio
145 Listeners
Philo Vance Presented by the Great Detectives of Old Time Radio
14 Listeners
Sam Spade Presented by the Great Detectives of Old Time Radio
21 Listeners
The Great Detectives of Old Time Radio Volume 1
28 Listeners
Great Detectives of Old Time Radio Volume 2
33 Listeners
The Great Detectives Present Bulldog Drummond
3 Listeners