It’s the most wonderful time of the year... and also the most codependent. In today’s episode, we’re going to break down what codependency is, what codependency is not, some of the defining characteristics of codependent relationships and behavior, where codependency lives in the brain, and how to rewire yourself to be increasingly interdependent.

Because you’re listening to this podcast, you’re among the first to know about my upcoming Yoga Nidra Teacher Training that begins online January 17, 2024. Because 1:1 feedback from me and live attendance is such a critical component of this training, space is limited. To learn more + save your spot, you can click this link.  alexnashton.com/nidratraining. 

Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you. 

Episode Resources:

Other episodes referenced: 

Ep 7: Anatomy of Fear: Amygdala, Autonomic Nervous System, & Overcoming Anxiety

Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand

Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!

New Year Neuroscience of Manifestation Masterclass is happening online January 12, 2024! Click here to save your spot LIVE or catch the REPLAY for $22

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