There is perhaps nothing that brings our dreams to a halt faster than the fear of looking silly and embarrassing ourselves. So many things that we want to achieve in life require us to take risks. When we take risks, we have to put ourselves out there in ways that others might ridicule. That can be pretty scary for some. To avoid that many of us simply don't ever try.

In this episode, we explore a new therapy that can help you realize that many of your fears aren't real. A little embarrassment not only won't kill you, but it might make you better at doing what you have to do to be successful.