You can choose the instant gratification, that quick fix. Or you can decide to discipline yourself and go after the delayed gratification, that leads to real fulfilment. Spoken by Emmanuel Acho, Jocko Willink, Eric Thomas, Andy Frisella. You can see more of Emmanuel Acho at twitter.com/EmmanuelAcho, Jocko Willink at instagram.com/jockowillink, Eric Thomas at instagram.com/etthehiphoppreacher, Andy Frisella at instagram.com/andyfrisella. The music is Aura by Ninja Tracks. You can see more of Ninja Tracks at twitter.com/ninjatracks.