You Need a Counselor Podcast

This week Julie and Chrissa are joined by return guest Brandon Moore, a certified life coach. Brandon has experience helping individuals cultivate self-awareness and navigate life’s challenges with clarity and purpose. Based in Louisville, KY, he is the founder of MotivatedMinds Consulting, a firm dedicated to leadership development and empowering teams to grow with intention. His coaching philosophy blends practical strategies with deep personal insight, guiding clients to unlock their potential and lead with confidence.

Listen to Brandon’s previous episode: https://open.spotify.com/episode/1okNYfmBA4u7LdGjPX35W9?si=--Q3mH6sQraOQOATzGCKOA

Connect with Brandon Online:

Moore to the Game Podcast: https://open.spotify.com/show/2FDPxhhFAHHSKyrbZCkQ6W?si=3e65b36cd218469b

Web: https://www.motivatedmindsconsultingllc.com/

Instagram: https://www.instagram.com/motivatedmindsconsulting

Youtube: https://www.youtube.com/@MotivatedMinds2023

BMotivated Podcast: https://open.spotify.com/show/5qFfXXxn8176cfeGqHc6AW

LinkedIn: https://www.linkedin.com/in/brandon-moore-mba-msm-ba-589bb270/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by Adam J. Wilson, a Mindset and Trauma Coach, speaker, and host of Inner King Podcast. In his work he helps high achievers and everyday men heal from within and reset their lives by addressing the mental, emotional, spiritual, and physical roots of their struggles. Through powerful storytelling and faith-integrated coaching, Adam equips men to transform pain into purpose and build sustainable success from the inside out.

Listen to Adam’s last episode on the show: https://open.spotify.com/episode/7tmHH0Z3eHeqeNblfs8RVP?si=YPUiekcpQsu0f6XV_fv_PQ

Connect with Adam:Instagram: https://www.instagram.com/theadamwilson_/

Podcast: https://www.youtube.com/@innerkinginitiative

Podcast Instagram: https://www.instagram.com/innerkingpod/

Web: https://riseinnerking.com/

Community: https://www.skool.com/the-inner-man-circle-2008/about?ref=6128ee55b2ac471da020de66937740f8

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie, and Chrissa are joined by Alexis Moore, a BHIS Provider at Heart and Solutions. Alexis has worked with a wide range of ages, from taking care of kids in a daycare, to taking care of old folks nursing homes, to working with youth and teens at a youth shelter! She is currently a BHIS provider through Heart and Solutions, and in the future plans to go back to school to pursue a master’s degree in mental health counseling. In her free time she loves to play with and snuggle her cats!

Listen to Alexis’ last appearance on the show: https://open.spotify.com/episode/6opAZ3OdtAxumrTf91k7Oq?si=v664y8yzS-yrsSQCA_yl3A

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Alexis:

Web: https://heartandsolutions.net/providers/alexis-moore/ 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie, and Chrissa are joined by returning guest Elizabeth Aguilera. After 30 years in corporate IT, Elizabeth’s job was offshored to India while she was sitting on a beach on vacation. She lost everything that she was desperately holding onto and THAT singular event was the gift that liberated her to find her true calling.  After 6 years helping seniors and overwhelmed Moms in a very hands-on way, Elizabeth wanted to serve in a different way.  She became a certified Life Coach and now helps women where she used to be - women who find themselves again after the nightmare of narcissistic abuse. 

Book your complimentary discovery session with Elizabeth: https://thegoodcalling.com/

Connect with Elizabeth Online:

Web: https://thegoodcalling.com/

Facebook: https://www.facebook.com/thegoodcalling

LinkedIn: https://www.linkedin.com/in/elizabethaguilera/

Email: [email protected]

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie, and Chrissa are joined by return guest Jayden Aubryn. Jayden is a Black, queer, nonbinary psychotherapist, personal trainer, and consultant. They specialize in holistically healing trauma by integrating mental, physical, sexual and spiritual health. They are passionate about increasing accessibility and decolonizing therapy by promoting healing via food, music, movement, and art.

Connect with Jayden Online:

Wellness Retreat: https://tiseconsultingandtherapy.com/retreat

Patreon: https://www.patreon.com/TISEConsultingandTherapy

Instagram: https://www.instagram.com/tiseconsultingandtherapy/

Web: https://tiseconsultingandtherapy.com/

Podcast: https://open.spotify.com/show/3A24mIzMRKxtN7D9aENa1D

Chaotic Healing: https://www.chaotichealing.org/

Twerk for Trauma: https://jayden-s-site-4bdf.thinkific.com/products/courses/twerk-to-release-trauma

Ethics of a Kinky Therapist: https://youneedatraining.learnworlds.com/course/ethics-kinky-therapist

Clinically Addressing Trauma and Systemic Oppression: https://youneedatraining.learnworlds.com/course/trauma-systemic-oppression

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week on the You Need a Counselor podcast Julie and Chrissa are joined by return guest Lisa Boehm to chat about her new book, Now What? Throughout the conversation we unpack how grief extends far beyond death to include losses like relationships, health, identity, and career changes, and how constant life transitions can leave people overwhelmed with change fatigue. Lisa introduces her RESET framework — Release, Energize, Strengthen, Envision, and Take Action — offering practical, compassionate strategies for navigating uncertainty, setting healthy boundaries, building resilience, and asking for help when life feels too heavy to carry alone. 

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Listen to Lisa’s other appearances on the show: 

https://open.spotify.com/episode/1RKg1VwHLa1mh8V1E8vhC3?si=ErVn5UGTSJ2KMdg-DjknCw

https://open.spotify.com/episode/3Ok8RhRZXAqOMhMc6pJabu?si=iEQhlSFzTtWif0lEjT_VQA

Connect with Lisa online: 

Podcast: https://www.risingstrongpodcast.com

Speaking: https://lisakboehm.kartra.com/page/speaking

Book: https://a.co/d/034IkydW

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net

This week on the You Need a Counselor podcast Julie is and Chrissa are joined by Katie K May, licensed therapist, author, speaker, and group practice owner. Katie founded Creative Healing, a multi-location teen support center in the Philadelphia area, and wrote the #1 Amazon best-seller You’re On Fire, It’s Fine. With lived experience as a teen who turned to self-harm, Katie is one of only 11 Linehan Board Certified DBT Clinicians in Pennsylvania, the gold standard treatment for self-harm and suicidal behaviors. She equips parents and clinicians with practical, trauma-informed tools to decode behavior as survival and create lasting change.  

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Get the first chapter of Katie’s book for free at youreonfireitsfine.com

For parents of high risk teens, I wrote a book You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors https://geni.us/YoureonFireItsFine 

Connect with Katie online:

Book: https://youreonfireitsfine.com/

Creative Healing: https://creativehealingphilly.com/

Teen DBT: https://www.teendbtbook.com/

Web: https://katiekmay.com/

Instagram: https://www.instagram.com/katiekmay/

LinkedIn: linkedin.com/in/katiekmay

 Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week on the You Need a Counselor podcast Julie is and Chrissa are joined by return guest Mariah Hudler.  Throughout the conversation we explore the powerful connection between money, mental health, identity, and nervous system regulation. From financial anxiety and money trauma to job loss, AI-driven career uncertainty, and the pressures of hustle culture, Mariah shares how our “money story” shapes the way we think, feel, and respond to financial stress. 

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Listen to Mariah’s previous episodes here: 

https://open.spotify.com/episode/1gY8ft9AW8xMyD4rmjQaMK?si=_b2PuRRfRv-hCv6liZIQCw

https://open.spotify.com/episode/6juskSG4Ti7Qxm3gS9f3eu?si=TpU5cBo9S8yv_RrKR0zI-A

https://open.spotify.com/episode/4zsdjsG5IqYOgesPAVJdRC?si=lEsX3y7bTPKLvNKJKzaGUg

https://open.spotify.com/episode/60Rm4vw9w46gmdHxhrV1e4?si=3bYWxPTjRpOGfpW2ctUV5g

Find Mariah’s E-guide, You Me & Money: A Couple’s quick start guide to building financial rhythm online at: https://www.mariahhudler.com/you-me-money-couples-guide 

Connect with Mariah online at: 

Website: https://myfinanciallyflexiblelife.com/

Koru Financial Therapy: http://korufinancialtherapy.com/

Facebook: https://www.facebook.com/letstalkfinancialhealth

Instagram: https://www.instagram.com/myfinanciallyflexiblelife/

Koru Facebook: https://www.facebook.com/korufinancialtherapy

 Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week on the You Need a Counselor podcast Julie is joined by Suzanne Roberts, a trauma-informed coach, consultant, and the author of “It’s Deeper Than That.” Throughout the episode Suzanne shares her approach as a Somatic Coach, helping clients recognize the “brilliant” adaptive strategies their bodies developed for survival - such as dissociation, avoidance, or compliance - and guiding them toward grounded recovery through nervous system regulation and intentional practice. 

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Suzanne Online:

Free coaching session: https://unifyingsolutions.com/schedule/

Web: https://unifyingsolutions.com/

Book: https://unifyingsolutions.com/book/

Instagram: https://www.instagram.com/suzanneroberts3550

Youtube: https://www.youtube.com/@SuzanneRobertsPolarity

LinkedIn: https://www.linkedin.com/in/suzanne-roberts-24273b3/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net

This week Julie and Chrissa are joined by return guest Richard D. Waldman, creator of the “Order to Life System” and author of Your Guide to a Better Way of Thinking, for a deeper look into his philosophy on managing thoughts, fears, and personal growth. Through discussions on identity, imagination, and inner peace, Richard emphasizes that we are not our thoughts and encourages listeners to step outside the ego, cultivate meaning, and take ownership of how they respond to the world around them.

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Listen to Richard’s last episode on You Need a Counselor: https://open.spotify.com/episode/0fvKA9EhZfwmvF34v83fE5?si=eaSly1TIRj2HAXpkHiB9Zg

Connect with Richard Online:

Web: Brainyites.com

Book: https://a.co/d/94eMjQY

Facebook: https://www.facebook.com/coachmerich/

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net