This week, after much teasing... Adam and Andy finally delve into just a few of the profound effects sleep has on our brain – and why you need to get more of it.

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Chapters:

00:00 - Clip

00:18 - Intro & (ft. Show Updates and a possible retraction)

03:45 - Sleep Overview

05:10 - Salience v Repetition

09:29 - Sleep as a PED

13:03 - Memory

16:01 - Andy's Society Bits 'n' Bobs (and knick-nacks)

19:32 - Your Sleep Cycle

27:22 - Sleep Tech?

30:42 - Sleep Hygene

34:50 - It's different for everyone!

39:00 - Outro

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This podcast will change your life, if you let it.

Welcome to One Brain At A Time, an Action Your Potential podcast.

At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.

Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.

Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.

Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.

If you want to learn more about the work we do at AYP, you can find out more information on our website!

📧 Email us questions at [email protected].

👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast

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📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential

One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.

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