Sleep!
It is so important, we know this, but do we actually know why?
I was the WORST person when it came to sleep until one day I decided to figure out what made it so important.
Listen as I share what I have learned and the things I have implemented to help me make sure I am getting enough sleep.

Sleep! It is so important, we know this, but do we actually know why? I was the WORST person when it came to sleep until one day I decided to figure out what made it so important. Listen as I share what I have learned and the things I have implemented to help me make sure I am getting enough sleep.

YOU NEED SLEEP..here is why!-Ep 47

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, &amp; business owner that is here to share it all. 

This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more.

Join me as I share my story one episode at a time and how I am getting back to Just Meg.

Education

Self-Improvement

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more. Join me as I share my story one episode at a time and how I am getting back to Just Meg.

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YOU NEED SLEEP..here is why!-Ep 47

YOU NEED SLEEP..here is why!-Ep 47