In this episode I'll take you through a few topics related to self-care, self-sabotage and why we need to pair 'superficial' self-care with deeper self-care, you'll learn:

• How to use your values to deepen your self-care
• Why you must partner superficial self-care with deeper work to get actual results
• Where self-sabotage is coming from & what to do about it!

Links mentioned in the episode:

• Sabotage, Emma Gannon
• The Big Leap, Gay Hendricks
• Sleep Chronotype test
• The Atelier, My Free Community on Mighty Networks
• Get the transcript here

⭐️ Ready to take the next step with coaching? Check out my ➡️ Everything page ⬅️

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier