Today's episode talks about the four different types of exercise that we all need. I also share about the formats that I teach virtually and how you can be a part of those Live Stream classes for free in my virtual studio.

To get more information on the new Ready & WILLING! Video Course for health gain by weight loss that will be launched later this month and to sign up to be notified, go HERE.

I now offer both Live Stream Classes and Workouts Now! (subscription video on demand) classes at Fitness4theWilling.

Receive a FREE gift from me for signing up for my newsletter at 4theWilling.com.

Find my book, No More Weighting - Thought for the Week at Amazon or BarnesandNoble.

Support the show