<p>Paul Goldsmith discusses how to achieve more calm and presence in your daily life.</p> <p>He shares three simple practices: writing morning pages to clear your mind, spending time outdoors to improve mental and physical health, and managing energy instead of time by prioritizing tasks when your energy levels are highest. </p>

Paul Goldsmith discusses how to achieve more calm and presence in your daily life. He shares three simple practices: writing morning pages to clear your mind, spending time outdoors to improve mental and physical health, and managing energy instead of time by prioritizing tasks when your energy levels are highest.

You Need To Calm Down ... 3 Practices To Reduce Stress & Be More Present

Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step."


Paul Goldsmith and his wife Maryanne have 3 kids and 4 companies, and they live in Spring Hill, TN. They never would have gotten to where they are without identifying and taking the next simple step. Now, Paul is going to help you find yours.

Health & Fitness

Mental Health

Education

Self-Improvement

Whatever your goal, take the next simple step. It could be a health-related, personal, or business goal. It doesn't matter as long as it's important to you. This short, easily digestible podcast, hosted by Paul Goldsmith, is designed to eliminate decision fatigue and help you get and keep moving on your most important goals in life. As the Chinese proverb goes, "A journey of a thousand miles begins with a single step." Paul Goldsmith and his wife Maryanne have 3 kids and 4 companies, and they live in Spring Hill, TN. They never would have gotten to where they are without identifying and taking the next simple step. Now, Paul is going to help you find yours.

Share You Need To Calm Down ... 3 Practices To Reduce Stress & Be More Present

Sign up to save your podcasts

You Need To Calm Down ... 3 Practices To Reduce Stress & Be More Present

You Need To Calm Down ... 3 Practices To Reduce Stress & Be More Present