Chaotic in podcast as in life this week Millie and Hannah take on the topic of embarrassment -  or at least they try! With tangents, confusions and parents evening trauma, they tackle the fact that although they don’t know how or why they know you need to stop feeling embarrassed!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at [email protected].