Episode Description – Trigger Warning:

Trigger Warning: This episode includes mention of suicidal ideation and emotional distress. If you or someone you know is in crisis, please seek support now: you can call the 988 Suicide & Crisis Lifeline in the U.S. (just dial 988) or visit 988lifeline.org for chat and text options.

In this week’s episode, I open up about a recent moment that reminded me just how powerful kindness can be. I share a personal story about an encounter that started off as a simple interaction, and it turned into a meaningful conversation that neither of us expected. It was one of those moments that shows you how deeply people are carrying things you can’t see — even when they’re smiling.

This episode is your gentle reminder that as women, as moms, and as humans, we are all navigating something. And sometimes the smallest act of kindness, a soft question, or a moment of genuine connection can shift someone’s entire day — or even their life.

My hope is that this conversation inspires you, encourages you, and reminds you that kindness isn’t just something we give — it’s something we all need.

Tune in, take a breath, and let’s spread a little more compassion together. 💛

Suicide Awarene