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Theatre artist and mindfulness practitioner, Caitlin, joins the show from MERRY OLD ENGLAND, to discuss how we can improve our well-being by developing our self-compassion muscle.  Tangents include:  Problems with getting a cat through airport security; cryogenics; gambling; London cab drivers; carrying on without black beans; timing animals going to the bathroom;  and razor blades in suits.  Take a drink every time you hear "Dr. Kristin Neff".

Notes:

1. https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/

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