Many of us are constantly hustling, leaving our minds and bodies exhausted. According to therapist Tanisha Shedden, the remedy isn’t more sleep... it’s rest for our souls.

When your soul is nourished and well-rested, you’ll find yourself being more creative and intuitive. You’ll feel grounded and less anxious, allowing you to enjoy life more fully.

You can find more insights from Tanisha on Instagram @foundbytanisha and also at tanishashedden.com.

Read more here: https://studio5.ksl.com/rest-your-soul-strategies-live-life-more-fully/