We all know the red flags — the obvious ones and the ones that creep in quietly. In this episode, we’re diving deep into the subtle signs that something’s off in a relationship, why so many of us ignore them, and how to recognize the difference between real caution and just cold feet.

From respect and curiosity to how someone treats a barista, we unpack the moments that matter. We talk defensiveness, emotional maturity, exes, excuses, and how to trust your gut without letting your eyes lie to you. Plus, we get personal — sharing our own stories, the red flags we dodged, and the green flags we held onto.

Whether you’re dating, thinking about dating, or helping a friend through it all — this one’s for you.

👀 Part two drops next week!