Kris Tan (Stay-at-home dad and Personal Trainer) shares his tips about fitness and nutrition, and talks about simple ways to maintain a healthy body in the midst of all the busy-ness.“We take care of our body so that in 30 years, we’ll still be in a good state to play with our grandchildren…”

Host: Josiah Ng (IG: @TheSociallyDistanceddad)

Guest: Kris Tan (IG: @JustAnOkDad / @JustAnOkCoach)

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