🎙️ Episode in a Nutshell

Fiber doesn’t get the spotlight it deserves — but it should. In this episode, I’m sharing why fiber is one of the most powerful (and ignored) tools for better digestion, more stable energy, fewer cravings, and yes — lowering your risk of colon cancer.

🔑 Key Takeaways

* Fiber does way more than help you poop — it supports your gut, energy, blood sugar, and hormones.

* Colon cancer is on the rise in people under 50. A high-fiber diet is one of the best (and easiest) ways to reduce your risk.

* Most of us aren’t getting enough fiber — women need 25–28g/day, men need 31–34g, and most people are only getting half that.

* Small swaps go a long way: beans, whole grains, fruit with the skin, even popcorn.

* Supplements can help but shouldn’t replace food-based fiber.

👩‍👧‍👦 Why It Matters

You don’t need a perfect diet — but if your digestion is off, your energy is crashing, or your snacks never satisfy, fiber might be the fix.And with colon cancer rising in younger adults, this isn’t just a wellness trend — it’s real prevention.

✅ Try This Today

* Add one high-fiber food to your next meal: think beans, berries, or veggies with the skin on.

* Check the nutrition label on something you eat every day. Does it even have fiber?

* Drink extra water — fiber only works if it can move.

🔗 Links & Related Posts

* High-Fiber Sources

* How to Eat 25–30g of Fiber a Day

* How to Hit Your Fiber Goal Without Changing Your Whole Life

📚 Sources

* NIH: Fiber Fact Sheet

* American Cancer Society: Colon Cancer Statistics

* Dietary Guidelines for Americans 2020–2025

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