Dr. Mohan's book, The Women's Guide to Health can be purchased through www.herprescriptions.com.
Health Journal pages are available for free download: www.hellohealthtoday.com/healthjournal.
Register for Dinner and a Download: Sleep, Rest, and Recovery: www.dinnerandadownload.com.

Improving your health depends on becoming an expert on your own mind, body, and spirit.  The key to becoming such an expert is being rigid about organization, note-taking/record-keeping, and time for personal reflection.  Women who are most successful in achieving their health goals have cultivated the habit of recording four variables each day: sleep, exercise, food, and health numbers. The reason these women are so successful in achieving their health goals relates to their habit of keeping a health journal that harnesses focus, attention, motivation, and insight.  A journal is not only essential in gaining knowledge about yourself.  The act of gathering the data and recording in your journal is the most important action you can take because it activates your problem-solving brain—giving you control over your daily activities and food choices.  This puts you in command of each area of your health, every day.