I think most of us can agree that we spend a lot of time on our phones. But, when was the last time you checked just how long you were on your phone in a 24 hour period? It might shock and surprise you just how much time we spend scrolling on our phones. In this episode we get real about phone usage and over usage. I also share some ways we can use the screen time feature to our advantage. And ways we can cut down on our screen time!