Sleep is seen as something really important for teens and young adults to establish in their lives, however, it seems to have taken a backseat in the vast majority. Almost every teenager has a different sleep schedule that never leaves them fully energized; this leads to many issues. In this episode, not only does Onyx show why some teens find it harder to get a good night's rest, but he also reveals how the expectations of the day can alter someone’s sleep patterns.

Sources:

https://www.betterhealth.vic.gov.au/health/healthyliving/teenagers-and-sleep

https://pmc.ncbi.nlm.nih.gov/articles/PMC4434546/#:~:text=Adults%20should%20sleep%207%20or,and%20increased%20risk%20of%20death.

https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation