Episode 10 - Plan to get down

This week we consider the idea that planning to do nothing, helps you do more. It seems weird, but there is research showing that if you achieve 'down-time' you actually get better at doing stuff. Well we're gonna be all over something that involves being BETTER aren't we? So, continuing the theme of 'me-time' we look at apps and on-line resource to help you do just that.

 Some of the stuff in there is:

* Gawking at how we've already managed to get to 10 episodes

* Sleeping in the day - why it's not lazy

* What Salvador Dali, a key, and a plate have in common

* How Einstein, Edison, Churchill, Kennedy boost their productivity

* Michael Hyatt on - Why you should nap every day

* Take a break, it's important -  Why you should do it

* A bloke called Andy Puddicombe and - why he might change your life

* Great apps to help you meditate in a busy day

* How to get Headspace - Link to website

* The Headspace App on - Android and itunes

* The 10% Happier App

* How groovy the people are at - Good Life Project

* Jonathan Fields chats on YouTube, this time with - Debbie Millman

* Excellent fitness apps, get started - here

* Journalling - it can make your day

* The power of gratitude. You can see some of the research - here

* Golden steps, smartphones and handbags

* Using brilliant resource from Evernote and Dropbox

* Laura Vanderkam's excellent Ted Talk on planning time for you - watch it here

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