In today's episode, we dive into a powerful analogy that’s simple yet profound: when life knocks you around and the pressure builds, you’re going to "spill" whatever you’ve got in your cup. If you had coffee, that’s what spills—not tea, not water, not wine. And in life, the same goes for our emotional state. When things get hard, what spills out of you?

We’ll explore how life’s hardships act like a mirror, showing us what’s beneath the surface. If your cup is filled with fear, anger, or judgement, those are the emotions that will overflow when things go wrong. But if you’ve worked to fill your cup with resilience, humility, acceptance, and curiosity, that’s what will spill over, even in difficult times.

Join in as we discuss how to intentionally fill your cup with the qualities that will serve you best, especially when life gets messy. Because sometimes, the real work isn’t avoiding the spill—it’s making sure what’s inside is something you can be proud of.