Do you really feel free in your body and your daily life — or are you stuck in habits, programming, and pressure that keep you in survival mode?

In this first episode of the Sacred Wisdom Wellness Podcast, we explore the illusion of freedom — and how perfectionism, people-pleasing, exhaustion, and cultural conditioning disconnect women from their bodies, rhythms, and power.

We talk a lot about freedom in this country.

But when I look at how most women are living — exhausted, overextended, and depleted — I have to ask:

Is this really freedom?

I’m pulling back the curtain on the deeper truth behind chronic burnout, emotional overwhelm, and the modern “normal” — and offering a different way forward.

💙 Let this be your invitation to stop waiting and start choosing healing.

Resources Mentioned:

✨ Download my free guide:
From Depleted to Empowered – 5 Essentials Every Woman Needs to Thrive
➡️ https://live.sacredwisdomwellness.com/empowered

🌞 Ready to reset your body, mind & spirit?
Explore my Summer Reset Sessions (3 levels of support):
➡️ https://live.sacredwisdomwellness.com/summer-reset

Follow me on Instagram:➡️ ⁠https://www.instagram.com/sacred.wisdom.wellness/⁠

📄 Full Show Notes:
➡️https://docs.google.com/document/d/1193GXCmQTpYAPXcSaqI0E48qUQ91tPK4XOkki4c6cpE/edit?usp=sharing

🙌🏼 You were made for freedom — and your body remembers the way home.