Perfectionism can manifest in various aspects of your life, especially in relationships. It's hard to recognize when we are sacrificing our authenticity and emotional well-being to maintain a facade of perfection.

Sometimes, it is the effects of growing up in environments with high expectations and criticism, where perfectionism can become ingrained. It's important to recognize these patterns and break them if you want to have healthy relationships with others and yourself.

Perfectionism may be costing you in different areas of your life.

In this episode, Connie invites you to break free from the shackles of perfectionism, tune in to your authentic self, and seek support if needed.

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Music credit: Funk Energy by MVMT Music

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