We're squashing the "New Year, New You" trend by starting with a Healthy Mindset. Your number one competition is always yourself- you versus you.  No coach, no trainer, or no mentor can do it, only you versus you. It’s on you- only you are in charge of your happiness.

Creating new healthy goals for 2023 needs to begin with the way you speak to yourself. If you notice yourself sharing limiting statements, add the YET to the end to remind yourself that you are capable of learning and improving  (“I can’t manage all of my affairs this week… YET!")

Self-Talk Matters, which starts with reframing your inner monologue:

• Avoid using absolutes like “never” or “always”
• Change language intensity
• Change from “why” to “what”
• Refrain from “what if’s”

These techniques can have a powerful impact on your ability to self-regulate.

Get more tips on prioritizing yourself in healthy and successful ways!

For more in-depth show notes, visit HERE!

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Order the Life Journals & Self-Care Planners to get it in time for the holidays + gift-giving season! Can’t wait to see how this new daily habit blends into your life!

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