In this episode, Ryan explores the pervasive issue of comparing oneself to others, particularly in the context of personal growth and goal achievement. Drawing from experiences in the gym and a discussion within a supportive group, he delves into the impact of comparison syndrome on motivation and progress. Ryan advocates for self-awareness, emphasizing the uniqueness of individual journeys and the importance of gratitude and celebrating small victories. He challenges you to shift focus from others' achievements to your own progress, ultimately promoting a mindset that fosters personal growth and success.

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