On Purpose Podcast

You vs. You


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Homework

  1. What is the most common negative thing you tell yourself?
  2. How long has this happened? When did it start?

  3. Who’s voice is in your head when you hear negative thoughts?

  4. What strategy do you use to silence to voice? How do you silence it?

 

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On Purpose PodcastBy Jerrod Hardy and Ali Abouzalam