You said you wanted to change. You said this year would be different. And now it’s February and your mood is already negotiating with you.

In this conversation, Rick breaks down the quiet way moods take over when there is no plan behind your decisions. From fitness to relationships to work to parenting, he challenges the lie that “not feeling like it” is a valid reason to stop moving forward.

This episode is about the difference between a feeling and a commitment. Feelings are temporary. Commitments require action. And without a clear plan, your moods will always win. If you’re tired of managing consequences instead of creating your life, this one will hit.

What Rick explores in this episode:

• Why moods are not a strategy for building anything meaningful
• The difference between wanting something and committing to it
• How shame creeps in when feelings replace discipline
• Why managing consequences feels harder than following a plan
• A simple way to restart when you have fallen off track

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Keywords: discipline mindset, control your emotions, stop procrastinating, build better habits, new year goals, commitment vs feelings, personal responsibility, managing moods, life planning, long term success, relationship discipline, fitness consistency, parenting presence, career growth mindset, stop making excuses, structured goals, high performance habits, regret prevention, self leadership, creating your life