You want to have a really good day? Try this for 24 hours and let me know if you notice anything different with your day. If you do, try it for a week or a month and notice how your life changes for the better! 🙌🏼 We all have the opportunity to create a good day, but we gotta be willing to not feed all those things that make us have a bad day. #mindfulness #focusonthepositive #bemindful #whatyoufocusongrows #empathscoach #haveagoodday #thinkpositive