IN THIS EPISODE:

• Why did I choose to say that to myself? That seriously is jacked up. And I'm just saying, please don't do that, don't do that to yourself and rob yourself joy like I did. If you do have that negative self-talk and aren't truly in love with yourself, then make a decision like I did, to say enough is enough. (2:54)

• Tell ourselves every day, the same story over and over, until it gets to the point that it becomes a habit. And habits are hard to break, but not impossible. The strength to cut yourself loose is found within yourself. Stop looking for someone to help you rise up, nothing will truly save you, accept you. (4:15)

• It was overnight, all of a sudden it was like I saw myself, I became aware of who I truly am, and all of the negativity just faded away. It was no longer a habit because I broke that habit, I decided to take daily action. (5:25)

• Try to pull yourself up, try to look at the good, try to find the good, try to see your good, and eventually, if you do that long enough, it's going to shift. Your perception is going to shift what you're seeing, you're no longer going to see that negativity, you're going to see the positive things about you, and it's going to be such a beautiful experience. (6:39)

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