As Meister Eckhart says, “It is not by your actions that you will be saved but by your being. It is not by what you do, but by what you are that you will be judged.”

(a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of “I”; these things come and go; (d) understand that when you change, everything changes.