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You Were Never Meant to Build This Alone | Episode 7
About this episode
Kayla Brazier is a community builder, event curator, and somatic practitioner based in Kamloops, BC. She's the founder of Fullest Table — a seasonal supper series for women — and runs a nervous system coaching practice at kaylabrazier.com. In this conversation, we get into why women perform in social situations, what actually shifts when you feel safe enough to stop, and what it looks like to build a business that feeds you back instead of just draining you.
3 Things You'll Take Away From This Episode
You're not performing because you're fake — you're performing because your nervous system is trying to keep you safe. Understanding that changes everything.
Your business's potential is equal to your capacity. If you're burnt out, the question isn't "how do I push through" — it's "why did I start this in the first place?"
Joy is amplified by a thousand times when it's shared. Success in isolation will always feel a little hollow. That's not a flaw. That's just human.
Chapters
00:00 — Intro & welcome 03:34 — What success actually means now vs. earlier in Kayla's career 05:26 — The belief she had to unlearn: success doesn't have to equal struggle 08:00 — Guilt, shame, and whose belief system you're actually carrying 10:19 — Why Substack became her greatest marketing tool 13:00 — Gathering vs. networking vs. scaling — and why the word matters 16:38 — What happens to a woman physically and emotionally when she doesn't have to perform 23:00 — How to actually get safe enough to stop performing 26:00 — On radical honesty and self-abandonment in personal relationships 31:58 — Nourishment as business infrastructure, not indulgence 38:50 — Building your business around your energy instead of the other way around 42:13 — How to protect your slowness when growth culture tempts you to do more 48:48 — Running multiple expressions of your work without burning out 49:34 — The start, stop, pause list 51:17 — On prayer, intuition, and cutting through the noise 52:04 — Visibility that feels rooted instead of performative 54:50 — For the tired but deeply called woman: building in community, not isolation 58:04 — Keep, Quit, Never Again
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heysillyrebel.substack.com
View all episodes
By Stacey OwenAbout this episode
Kayla Brazier is a community builder, event curator, and somatic practitioner based in Kamloops, BC. She's the founder of Fullest Table — a seasonal supper series for women — and runs a nervous system coaching practice at kaylabrazier.com. In this conversation, we get into why women perform in social situations, what actually shifts when you feel safe enough to stop, and what it looks like to build a business that feeds you back instead of just draining you.
3 Things You'll Take Away From This Episode
You're not performing because you're fake — you're performing because your nervous system is trying to keep you safe. Understanding that changes everything.
Your business's potential is equal to your capacity. If you're burnt out, the question isn't "how do I push through" — it's "why did I start this in the first place?"
Joy is amplified by a thousand times when it's shared. Success in isolation will always feel a little hollow. That's not a flaw. That's just human.
Chapters
00:00 — Intro & welcome 03:34 — What success actually means now vs. earlier in Kayla's career 05:26 — The belief she had to unlearn: success doesn't have to equal struggle 08:00 — Guilt, shame, and whose belief system you're actually carrying 10:19 — Why Substack became her greatest marketing tool 13:00 — Gathering vs. networking vs. scaling — and why the word matters 16:38 — What happens to a woman physically and emotionally when she doesn't have to perform 23:00 — How to actually get safe enough to stop performing 26:00 — On radical honesty and self-abandonment in personal relationships 31:58 — Nourishment as business infrastructure, not indulgence 38:50 — Building your business around your energy instead of the other way around 42:13 — How to protect your slowness when growth culture tempts you to do more 48:48 — Running multiple expressions of your work without burning out 49:34 — The start, stop, pause list 51:17 — On prayer, intuition, and cutting through the noise 52:04 — Visibility that feels rooted instead of performative 54:50 — For the tired but deeply called woman: building in community, not isolation 58:04 — Keep, Quit, Never Again
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heysillyrebel.substack.com