Believe it or not, 2020 likely won’t be the only time you’re finding yourself starting again. Starting again can be a little discouraging. We compare ourselves to where we were before we had to take a break, and that can lead into a slippery slope of questioning if you’ll ever be that strong & dedicated again. In today’s episode we talk about how you’re likely in a better position than you think you are, comparison, and the science behind taking time off from training.

 

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Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. 

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