Are you stuck in your comfort zone, waiting for the perfect time to take risks, chase your goals, or put yourself first? Spoiler: there is no perfect time—only now. In this episode of Navigating Your 20s, we dive deep into the fear of taking risks, breaking free from routine, and finally living life on your own terms.

We’re talking about why your 20s are the best time to push past fear and try new things, how to stop self-sabotaging your fitness goals, and why weight loss shouldn’t be the only reason you move your body. The conversation also touches on work-life balance, the pressure to constantly be achieving, and the importance of finding joy outside of hustle culture. I share my thoughts on meal plans, flexible dieting, and why restrictive approaches never work.

If you’ve ever felt scared to grow older and look back with regrets, this episode is the push you need. You won’t be this young, fit, or free again—so what are you waiting for? Let’s talk about how to stop waiting and start becoming the best version of yourself today.

SELF PACED PROGRAM.

CONSISTENT QUEEN BUNDLE.