In this episode I chat with Sarah Hill from Swimmingly about all the myths and misconceptions about Total Immersion Swimming. We dive into lots of topics to do with swimming such as swimming slowly, how to get faster, stroke counts and stroke rates and much more. 

In this episode I chat with Lydia Paleschi about Wild Swimming Cornwall. Including the benefits of water for mental well being tips for getting started, where to swim and the new book. I feel totally inspired to plan a trip to the sea!  For more information and ideas of where to swim visit their website https://www.wildswimmingcornwall.co.uk/ 

This part 2 of my interview with swimmer and Feldenkrais practitioner Ed Woodall where we talk a lot more about Feldenkrais, what it is, how it works, what it can do for you and how to get started. To find out more about it visit Ed's website at https://www.asenseofmovement.com/ 

This is Part 1 of a chat I have with Swimmer and Feldenkrais practitioner Ed Woodall. For more information about Feldenkrais visit Ed's website at https://www.asenseofmovement.com/

In this Episode I chat with Emellyne Forman about the curse of comparison. And how comparing ourselves to others is very normal but isn't always helpful. We talk about some idea from Tara Brach as well as our own experiences and some ideas to help. 

In this episode I welcome back triathlete, client, friend Zelda Wilson to talk about tips for doing impossible things!  Think running your first mile, doing an Ironman, running Comrades ultra marathon and much more.  We talk about limiting beliefs, a growth mindset and how to build confidence. 

Book Referenced: Mindset: Changing the way you think to fulfill your potential, Carol Dweck. 

In this episode I welcome back Sarah Hill to the podcast, fellow swim coach and business owner of Swimmingly. We chat about swimming on the spot! And the benefits of learning, teaching and swimming in an endless pool

In this episode I talk with Marianne Johnson Breathe4Sport and Weightless Swimming about learning how to breathe better to help your physical health and sporting performance. Marianne is a fellow swim coach and we also talk about cold showers and cold water swimming. 

In this episode I welcome back Michelle Dunn (yogi, triathlete and cabin crew). We share our tips for training while travelling. 

In this episode I chat about swimming the English Channel with Chris Knowles! Chris went from xero to channel swimmer in less than a year to celebrate 21 years of  his MS diagnosis with 21 miles of swimming!