Dr. Astrid Batchelor demystifies menopause by explaining it as a singular event marking 12 consecutive months without menstruation, not the entire transitional period many believe it to be. Menopause affects every cell in a woman's body through changing estrogen levels, impacting everything from brain function to bone density to cardiovascular health.

• Perimenopause typically begins 5-7 years before menopause, with symptoms potentially starting as early as age 40
• Average age for menopause is 51, with 75% of women experiencing it between ages 45-55
• Hormonal changes affect the entire body, not just reproductive organs
• 70-75% of women will experience disruptive symptoms during transition
• Symptoms include hot flashes, night sweats, mood changes, brain fog, vaginal dryness, and urinary issues
• Women with premenstrual syndrome may experience more intense menopausal symptoms
• Treatment options include hormone replacement therapy, localized treatments, SSRIs, and natural remedies
• Holistic approaches includes calcium/vitamin D supplementation and weight-bearing exercise
• Women will spend approximately one-third of their lives in post-menopause
• Education and intergenerational conversation are essential for preparing women

Visit menopause.org for reliable information about menopause and to find qualified healthcare providers in your area.