Let’s be real—the word “AI” is currently doing more heavy lifting than a new mom with a loaded diaper bag. Not only was “AI” the sound of my daughter’s newborn cries (shoutout to those sleepless nights!), but it’s become a nonstop buzzword in every Teams channel and breakroom. We hear it everywhere, but the question

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The post The AI Professional Glow-Up: Career Strategy and Ethical Concerns first appeared on Young Black MRS.

As women—especially as wives, mothers, and career professionals—we live in a constant state of hyper-decisiveness. What’s for dinner? Did I pay that bill? How should I word this text to my in-laws? My guest, the brilliant AI expert Whitney Barkley of Learn with Whitney, broke down a mind-blowing stat: We make 35,000 decisions every single

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The post How AI Can Regulate Your Nervous System and Help Manage the Mental Load first appeared on Young Black MRS.

This trip to Costa Rica wasn’t just a getaway; it was a celebration of two major milestones (wedding anniversary and a new career move) and the first international adventure with our little one in tow. My favorite retired travel consultant (aka me, lol) knew exactly what this trip needed: a chill vibe, stunning views, and

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The post Pura Vida, Baby! Our Family Trip to La Fortuna, Costa Rica first appeared on Young Black MRS.

Remember that “new year, new me” feeling we all get on January 1st? Well, what if I told you that September is the new January? I’m not crazy, just hear me out! It’s that back-to-school energy mixed with the crisp fall air that makes you feel like anything is possible. If you’re ready to get

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The post Fall is the New January: Four Tips to Crush Your End-of-Year Goals first appeared on Young Black MRS.

Counting It All Joy: My Unforgettable Experience Speaking at Bethel AME Church Women’s Day In this special episode of the podcast, I was honored to speak at the Women’s Day event at Bethel AME Church recently. This was truly a “main event” for Young Black MRS., as it marked our first live recording – a

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The post How to Find Joy first appeared on Young Black MRS.

Have you ever wondered how some friendships seem to last, no matter the distance or the demands of life? In our latest episode, I had the absolute pleasure of catching up with my college roommate, Sarah Clanton, to delve into our own 15+ year friendship journey. It was a truly special conversation filled with laughter,

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The post Long-Distance Friendships: 15+ Years of Grace & Connection first appeared on Young Black MRS.

The natural evolution into adulthood may look different for everyone. But the shifts tend to flow into a rhythm. You might move from being in school to working or starting a family. You may be in a long-term partnership or marriage, or become a parent along the way. So what happens to your friends as

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The post Seasons of Friendship: The Evolution of Your Girl Gang first appeared on Young Black MRS.

Friends, how many of us have them?  We all know the classic Whodini tune, but in the modern world, the lines between online followers and genuine friends are blurring. This week, we explore how to turn those online connections into real-life bonds. In this episode,Morgane speaks with Dani Moore, the inspiring creator of the Black

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The post Making Friends as an Adult: The Power of Online Communities first appeared on Young Black MRS.

We’ve all felt it – that sting of isolation, that sense of feeling alone even in a crowded room. But what if that feeling isn’t just a fleeting moment, but a widespread public health concern? According to the former U.S. Surgeon Genera Vivek Murthyl, loneliness is a major issue, and recent research from the Making

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The post Understanding and Addressing Our Epidemic of Loneliness first appeared on Young Black MRS.

Being a married woman (especially a working one) often comes with a whirlwind of responsibilities—from family life and career demands to household chores and general survival. And if you add in a social life and children, the days just fly by. As women, despite our relationship status, it can be easy to let our own

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The post Reclaim Your “Me Time”: Let’s Get a Hobby! first appeared on Young Black MRS.