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The text is an excerpt from Mark Hyman's book, Young Forever, which explores the science of aging and proposes a lifestyle plan to extend health span and life span. Hyman argues that aging is a treatable disease, outlining the ten hallmarks of aging and their root causes, such as inflammation, insulin resistance, and a dysfunctional microbiome. He then presents a comprehensive program encompassing diet, exercise, stress management, sleep optimization, and supplement recommendations, emphasizing the importance of addressing imbalances in seven core biological systems. The book concludes with a discussion of cutting-edge technologies like stem cell therapy and peptide therapy, and their potential to revolutionize aging.
The text is an excerpt from Mark Hyman's book, Young Forever, which explores the science of aging and proposes a lifestyle plan to extend health span and life span. Hyman argues that aging is a treatable disease, outlining the ten hallmarks of aging and their root causes, such as inflammation, insulin resistance, and a dysfunctional microbiome. He then presents a comprehensive program encompassing diet, exercise, stress management, sleep optimization, and supplement recommendations, emphasizing the importance of addressing imbalances in seven core biological systems. The book concludes with a discussion of cutting-edge technologies like stem cell therapy and peptide therapy, and their potential to revolutionize aging.