In this video, a young environmental scientist explains the science behind showing up solo to social spaces like running clubs, rollerblading meetups, outdoor activities, and work outings. This video breaks down why activity-based social environments reduce anxiety, build authentic connection, and support real social development without cliques, crowds, or forced performance. This is for people who don't enjoy clubs, don't thrive in group politics, and still want meaningful human connection without changing who they are.

4:26 Find a hobby or club 05:17 listen to others when they speak 06:12 find your happy place 07:27 my experience 09:00 move around so your less focused on your voice 10:00 Large groups can be intimidating but you got it! 10:00 be in groups you can relate to 13:00 you know yourself, follow it 14:00 Being alone makes you open for others to approach you 15:27 be uncomfortable for a second