Giving 100% doesn't mean the same thing every day. In this episode, I share what I learned from years of pushing too hard and how adjusting your effort based on reality changed everything.What you'll learn: • Why your 100% changes based on health, stress, age, and circumstances • How pushing through everything actually makes problems worse • The difference between giving your best and burning yourself out • How to honestly assess what you're capable of each day • Why adjusting your effort isn't quitting - it's being smart about sustainabilityI spent years as a loser making terrible choices, then overcame it by grinding nonstop. But that approach eventually broke down. Lung infections, thyroid issues, aging - life throws things at you that change what you're capable of. The key is asking yourself every morning: "How am I feeling, and what does 100% look like today?"Some days you swing for the fences. Other days your best looks different. Both are valid. Both are giving everything you've got.Learn to adjust without giving up. That's how you sustain success without destroying yourself in the process.Subscribe for more practical advice on clarity, growth, and getting unstuck.#productivity #burnout #mentalhealth #selfawareness #personalgrowth #motivation #worklifebalance #executivecoaching #mindfulness #leadership