In this episode of “Worth the Weight,” we dive into the real talk about staying on track with your fitness and nutrition goals, even when your schedule is jam-packed and stress is high. I share practical tips and mindset strategies to help you keep going, not quit, and find balance when life tries to throw you off your game. Tune in for a dose of motivation and some real-world advice to keep you on your path, no matter how hectic things get!

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