5 way to counteract the dilemma of sitting for too long and too much.

Your 365 5forFri ep 004: Sitting is the New Smoking!

Wanting to learn more about how to follow your dreams, revive those goals you may have set aside, and reach the level of success you know you are destined for, you’ve landed in the right place. Through a series of real-life stories and interviews with healthcare professionals and entrepreneurs, along with people just like you, people who decided to take action to change their future. Michelle Bronson will uncover how you can lead the life you truly desire by sharing experiences from those who created their own unique path. Every Tuesday you will receive a new episode with a new guest sharing their own story in their own words. Also on Fridays you will get a bonus episode, 365’s 5 for Fridays! This will be a short message containing a "top 5 list”, a list of “5 do’s and don’t’s” or a “5 best of”, something to send you into the weekend focused, on task and maybe even trying something new.Still not sure? Have you ever said the words “I meant to do that this year” or “I’ll get it done next year”. Have you ever felt like you are stuck in a rut and want to get your life back? With real life practical advice, Michelle shares over 25 years of experience as a personal trainer, sports nutritionist, life coach, and gym owner to help you regain control of your life, cultivate personal development, renew work-life balance, create new habits to last a lifetime and form sustainable strategies to enhance your every day routine. Helping you become a better you, understanding that healthy living is unique to each individual and there is no one size fits all program. Our focus is on being a little bit better today than yesterday. Need help finding out what’s holding you back? This podcast will identify your limiting factors, teach you how to conquer them while enabling you to focus on reaching your goals. Keeping it clean, light hearted and real, we will cover Health, Happiness and Everything In Between. Are you ready? Let’s do this!

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Your 365 5forFri ep 004: Sitting is the New Smoking!

Your 365 5forFri ep 004: Sitting is the New Smoking!