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Ready for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We’ll focus on 80% consistency, not perfection and I’ll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn’t boss you around.

What you’ll learn

• Week 1 (simple & repeatable):
  • Full-body strength 2×/week (30–45 min)
  • 25–30 g protein at breakfast
  • ~50,000 steps/week (~7k/day average)
  • 2 anchor nights of 7.5–8 h sleep
• Week 2 (small add-ons):
  • Mobility snacks (10 min × 2)
  • Fiber 25–30 g/day (4–6 servings produce)
  • Recovery habit (3–5 min breathwork) + realistic alcohol ceiling
• Progress Dashboard: weekly weight averages, waist measurements, and strength notes so you see real wins even when daily weight fluctuates.
• Proof it works: Samia’s –3 cm at the waist and Sanna’s –1.2 kg by applying this exact approach.

Action step: Pick one habit (protein at breakfast, steps, or sleep) and hit it at 80% for the next 7 days. Track your weekly weight average + waist and DM me @personaltrainer_turo your scorecard.

Join the challenge (starts Oct 6): Get a personalized plan, accountability, and coaching for 8 weeks. Save your spot here → personaltrainerturo.com