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Ever thought your relentless ab training is making you fat? Think again! This episode will make you question everything you thought you knew about core training. We're diving deep into the mechanics of your midsection, discussing the five core muscles and their role in spinal stabilization. Say goodbye to back pains. Learn the significance of proper form to prevent injury, and find out why you need to pay more attention to your spinal erectors.

It's not all about the reps! Balance your abdominal training with a healthy diet and other exercises. Too much of it can cause more harm than good. Hear from professional bodybuilders about their struggle to find the perfect balance between working the abdominals and the lower back. Zach Hawk shares his personal experience, which will definitely change your perspective on squats with a heavy load. And by the way, we also applaud the amazing customer service provided by Overhead Door Daytona. Wrap your head around all this, and more, as we debunk the myth of spot reduction. Your abs will thank you later!