Worrying is a normal human response when you're trying to prevent something from happening. It seems useful and necessary. However, the real reason you're trying to prevent something from happening in the first place, is so you won't have to experience feeling negative emotions, when in fact, worrying creates more negative emotions than not worrying.

This happens because your brain can only solve for what's happening in the present moment. When you allow yourself to stay present, focused on what's true in the moment, then you'll find you have the ability to thrive through it.

In this episode, I'll teach you the difference between a dive and thrive mindset and how you can choose to thrive regardless of the situation you're in.

Please join me for more practice in being present and thriving in your life with my weekday meditation calls. Use this link to begin today!