Over 40 Vibes has published a new article revealing how ADHD disrupts sleep in adults over 40, plus 9 practical, non-preachy tricks that actually work without boring routines or willpower.The article is available for viewing in full at https://over40vibes.com/your-adhd-brain-is-stealing-your-sleep-here-are-9-simple-tricks-that-actually-work-and-wont-bore-you/