If you’ve ever thought “maybe just one drink…”  congratulations, you’ve just met your alcohol brain doing its favorite party trick.

In this episode, I break down two laugh-so-you-don’t-cry analogies my clients love:

• Alcohol = The Narcissist. And your brain? She’s his adoring mom, making excuses for all his bad behavior. “He didn’t mean it, he was just stressed…” Sound familiar? That’s what happens every time you rationalize another pour.
• The “Just the Tip” Chad. You know the college guy who swore it was just for a second, just to see how it feels? 🍆 🙄 Yeah. Your alcohol brain is that guy. Offering you “just the tip” thoughts all day long while you wrestle with cravings. Once you spot it, you can unsee the chad-ness.

You're gonna walk away with: 

• How to recognize manipulative “just the tip” thoughts for what they are.
• Why your brain defends alcohol like it’s in a toxic relationship.
• Simple reframes to laugh at the BS instead of falling for it.

Because here’s the deal: your alcohol brain will always try to seduce you. But once you know its game, you stop being the freshman at the frat party, naive to it's chadness ways.

🔗 Ready to outsmart your Chad-brain and build unshakable self-trust? Grab my guide The 90 Day Rewined—your sober toolbox for craving reduction, confidence compounding, and identity shifts that last.

https://stan.store/milfierich/p/90dayrewined

Want more personalized support, send me an DM on instagram to talk about 1:1 coaching options I have right now. 

https://www.instagram.com/milfierich/