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Your Anti-Burnout Compass: How to Develop Your Emotional Intelligence
You have a natural compass that guides you to make actions that help you grow, and to keep you from burnout. We all have it, except, a lot of us ignore it or try to bury it with binging tv (I'm guilty of that!), drinking excessively, overeating or emotional shopping.
Today on the podcast, we're talking about how to interpret your emotions (no matter if they're positive or negative) and use them to better tune into what you need.
LINKS MENTIONED:
Today's Shownotes
Consultation Call with me
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By Monica FrederickYou have a natural compass that guides you to make actions that help you grow, and to keep you from burnout. We all have it, except, a lot of us ignore it or try to bury it with binging tv (I'm guilty of that!), drinking excessively, overeating or emotional shopping.
Today on the podcast, we're talking about how to interpret your emotions (no matter if they're positive or negative) and use them to better tune into what you need.
LINKS MENTIONED:
Today's Shownotes
Consultation Call with me