If you’re like most people in 2020, you’ve experienced some form of anxiety. When you are trapped in anxious thoughts, it can seem impossible to focus on anything else, right? As someone who battled with anxiety for years and survived off of pharmaceuticals, I can attest that this simple shift in awareness has the power to change everything for you and bring you inner peace like you may have never known possible. In episode 23 I shine a light on what anxiety ACTUALLY is and how to take back control over your inner peace.