They're telling you your arms are the problem. I'm telling you...

YOUR ARMS ARE NOT THE PROBLEM!

What do YOU want to think? What are you WILLING to think? What do you NEED to think?

It feels like I need to yell from the roof tops right now with everything I've seen online lately that YOUR ARMS ARE NOT THE PROBLEM. Typically, I don't see diety/toxic content on social media, but two body positive content creators I follow both posted about the same IMO unhelpful workout program.

So, today we're hopping on facetime and discussing WHY your arms are not the problem, with tips and challenges you can implement to begin seeing your arms as your friend.

YOUR ARMS ARE NOT THE PROBLEM!